Golden Latte

The Golden Latte, also known as Turmeric Latte or Golden Milk, is a warm and soothing beverage celebrated for its vibrant color and potential health benefits.

Originating from Ayurvedic traditions, this drink features a combination of turmeric, spices, and milk, creating a comforting elixir that’s perfect for relaxation and rejuvenation.

With its earthy flavor and golden hue, the Golden Latte has gained popularity worldwide as a nourishing and wellness-promoting beverage.

Whether enjoyed as a morning pick-me-up or an evening wind-down, this delightful drink is sure to add a touch of golden goodness to your day.


  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of ground black pepper
  • Sweetener of choice, such as honey or maple syrup (optional)


  • Saucepan
  • Whisk
  • Mug


Heat Milk: In a saucepan, heat the milk over medium heat until it is warm but not boiling.

Add Spices: Stir in the ground turmeric, cinnamon, ginger, and black pepper.

Whisk: Use a whisk to blend the spices into the milk, ensuring they are evenly distributed.

Sweeten (Optional): If desired, add sweetener such as honey or maple syrup to taste, and stir until dissolved.

Serve: Pour the Golden Latte into a mug and serve warm.

Nutritional Facts

Per Serving (1 cup):

  • Calories: 100
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 120mg
  • Total Carbohydrate: 12g
  • Sugars: 10g
  • Protein: 5g

Health Benefits

The Golden Latte offers a range of potential health benefits, thanks to its key ingredient, turmeric.

Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.

Consuming turmeric regularly may help reduce inflammation, support immune function, and promote overall well-being.

Additionally, the spices in the Golden Latte, such as cinnamon and ginger, contribute to its health-promoting properties, offering potential benefits for digestion, blood sugar regulation, and more.


1. Can I use fresh turmeric instead of ground turmeric?

Yes, you can use fresh turmeric root in place of ground turmeric.

Simply grate or finely chop the fresh turmeric and add it to the milk while heating.

2. Is there a dairy-free option for the Golden Latte?

Absolutely! You can use any plant-based milk, such as almond, coconut, or oat milk, to make a dairy-free version of the Golden Latte.

3. Why is black pepper included in the recipe?

Black pepper contains piperine, a compound that may enhance the absorption of curcumin from turmeric, maximizing its potential health benefits.

4. Can I make a larger batch of Golden Latte and store it for later?

Yes, you can multiply the ingredients to make a larger batch of Golden Latte and store it in the refrigerator for up to 2-3 days. Simply reheat before serving.

5. Are there any potential side effects of consuming turmeric?

While turmeric is generally safe for most people when consumed in moderate amounts, excessive consumption may cause gastrointestinal discomfort or interact with certain medications.

It’s best to consult with a healthcare professional if you have any concerns or medical conditions.

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