Due to components in fruits and vegetables, juices can be antioxidant and anti-inflammatory. Here's how juices can have these benefits:
Fruits and vegetables include antioxidant and anti-inflammatory phytonutrients such flavonoids, carotenoids, and polyphenols. Phytonutrients reduce oxidative stress and inflammation by protecting cells from free radicals.
Oranges, strawberries, and kiwi are high in vitamin C, an antioxidant. Vitamin C reduces inflammation by neutralizing free radicals and supporting the immune system.
Vitamin E, another antioxidant, is found in nuts, seeds, and spinach.
Carrots, sweet potatoes, and spinach are rich in beta-carotene, an antioxidant and vitamin A precursor.
Apples, berries, onions, and other fruits and vegetables contain quercetin. It reduces inflammation and boosts immunity with antioxidant and anti-inflammatory effects.
Lycopene reduces inflammation and protects cells from oxidative damage.
These substances have antioxidant and anti-inflammatory qualities, thus drinking juices from a range of fruits and vegetables can improve health.
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