1: Discover the key Mediterranean diet staples to stock up on for a healthy pantry.

2: Olive oil is a must-have for Mediterranean cooking, adding flavor and healthy fats.

3: Load up on whole grains like quinoa and farro for fiber-rich meals.

4: Include plenty of fresh herbs like basil, parsley, and mint for bold flavors.

5: Canned tomatoes are essential for creating flavorful sauces and soups.

6: Nuts and seeds like almonds and chia seeds provide protein and healthy fats.

7: Beans and legumes, such as chickpeas and lentils, are versatile and packed with nutrients.

8: Stock your pantry with a variety of fruits and vegetables for a colorful diet.

9: Don't forget to add in seafood like salmon and sardines for omega-3 fatty acids.