1: "Beans are a great source of fiber, helping with digestion and keeping you full longer. Try black beans or chickpeas in your next meal."

2: "Broccoli is not only packed with vitamins but also fiber. Steam or roast it for a tasty and nutritious side dish."

3: "Whole grains like quinoa and oats provide both soluble and insoluble fiber. Enjoy them in a salad or as a warm breakfast option."

4: "Berries such as raspberries, strawberries, and blackberries are high in fiber and antioxidants. Add them to yogurt or oatmeal for a sweet and satisfying treat."

5: "Avocados are not only rich in healthy fats but also in fiber. Mash them onto toast or blend them into a smoothie for a creamy and nutritious snack."

6: "Chia seeds are a superfood packed with fiber and omega-3 fatty acids. Sprinkle them on top of smoothie bowls or mix them into overnight oats for a nutritious boost."

7: "Nuts like almonds, walnuts, and pistachios are a good source of fiber and healthy fats. Enjoy them as a quick and convenient snack or add them to salads for crunch."

8: "Squash varieties such as pumpkin and acorn squash are high in fiber and vitamins. Roast them with olive oil and spices for a flavorful and nutritious side dish."

9: "Sweet potatoes are not only delicious but also rich in fiber. Bake or roast them for a nutritious and filling addition to any meal."