1: "Boost your energy with portable snacks like nuts and dried fruits."

2: "Pack hummus and veggies for a quick, satisfying lunch on the go."

3: "Sip on herbal tea instead of sugary drinks for a refreshing pick-me-up."

4: "Use Greek yogurt as a creamy, protein-packed base for smoothies."

5: "Opt for whole grains like quinoa or farro for a hearty meal."

6: "Sprinkle olive oil and herbs on salads for a Mediterranean flavor boost."

7: "Swap out processed snacks for fresh fruits and veggies."

8: "Try sardines or canned tuna for a quick, protein-rich meal."

9: "Incorporate more seafood and plant-based proteins into your meals for a Mediterranean twist."