1: Almonds contain nutrients that promote brain health and improve memory retention.

2: Walnuts are rich in omega-3 fatty acids which enhance cognitive function and boost memory.

3: Pistachios are packed with antioxidants that protect brain cells and enhance memory.

4: Cashews are a good source of magnesium, which helps improve memory and cognitive function.

5: Raisins are high in antioxidants, iron, and vitamin B that support brain health and memory.

6: Dates are rich in fiber and antioxidants that boost brain function and enhance memory.

7: Apricots contain nutrients like Vitamin E and beta-carotene that aid in memory improvement.

8: Prunes are high in iron and antioxidants, promoting brain health and enhancing memory.

9: Figs are rich in vitamins and minerals that support brain function and improve memory.

LIKE SHARE SUBSCRIBE