1:
Title: Quick Mediterranean Diet Salad Recipes
Image: A colorful bowl of salad
Text: Enjoy a healthy lunch with these easy Mediterranean salad recipes packed with fresh veggies, olive oil, and herbs.
2:
Title: Greek Salad with Feta
Image: Greek salad with tomatoes and feta cheese
Text: Toss together cucumbers, red onions, olives, and feta cheese for a classic Greek salad drizzled with lemon vinaigrette.
3:
Title: Mediterranean Quinoa Salad
Image: Quinoa salad with cherry tomatoes and herbs
Text: Combine cooked quinoa with cherry tomatoes, cucumbers, parsley, and a tangy lemon dressing for a protein-packed lunch option.
4:
Title: Chickpea and Avocado Salad
Image: Chickpea salad with avocado slices
Text: Mix chickpeas, avocado, red bell peppers, and fresh herbs with a zesty lime dressing for a satisfying and fiber-rich salad.
5:
Title: Italian Pasta Salad
Image: Pasta salad with olives and basil
Text: Toss whole-grain pasta with cherry tomatoes, black olives, fresh basil, and a balsamic vinaigrette for a flavorful Mediterranean twist.
6:
Title: Tuna and White Bean Salad
Image: Tuna salad with white beans and arugula
Text: Combine canned tuna, white beans, arugula, and cherry tomatoes with a lemony dressing for a protein-rich and filling salad option.
7:
Title: Tabouleh Salad
Image: Tabouleh salad with bulgur wheat and parsley
Text: Mix bulgur wheat with fresh parsley, mint, cucumbers, and tomatoes dressed in lemon juice and olive oil for a refreshing Middle Eastern salad.
8:
Title: Roasted Vegetable Salad
Image: Roasted vegetable salad with balsamic glaze
Text: Roast bell peppers, zucchini, eggplant, and red onions until tender, then toss with mixed greens and a balsamic glaze for a hearty salad.
9:
Title: Watermelon and Feta Salad
Image: Watermelon salad with feta cheese cubes
Text: Combine juicy watermelon cubes, feta cheese, mint leaves, and a balsamic reduction for a sweet and savory summer salad option.