1: Title: Quick Mediterranean Diet Salad Recipes Image: A colorful bowl of salad Text: Enjoy a healthy lunch with these easy Mediterranean salad recipes packed with fresh veggies, olive oil, and herbs.

2: Title: Greek Salad with Feta Image: Greek salad with tomatoes and feta cheese Text: Toss together cucumbers, red onions, olives, and feta cheese for a classic Greek salad drizzled with lemon vinaigrette.

3: Title: Mediterranean Quinoa Salad Image: Quinoa salad with cherry tomatoes and herbs Text: Combine cooked quinoa with cherry tomatoes, cucumbers, parsley, and a tangy lemon dressing for a protein-packed lunch option.

4: Title: Chickpea and Avocado Salad Image: Chickpea salad with avocado slices Text: Mix chickpeas, avocado, red bell peppers, and fresh herbs with a zesty lime dressing for a satisfying and fiber-rich salad.

5: Title: Italian Pasta Salad Image: Pasta salad with olives and basil Text: Toss whole-grain pasta with cherry tomatoes, black olives, fresh basil, and a balsamic vinaigrette for a flavorful Mediterranean twist.

6: Title: Tuna and White Bean Salad Image: Tuna salad with white beans and arugula Text: Combine canned tuna, white beans, arugula, and cherry tomatoes with a lemony dressing for a protein-rich and filling salad option.

7: Title: Tabouleh Salad Image: Tabouleh salad with bulgur wheat and parsley Text: Mix bulgur wheat with fresh parsley, mint, cucumbers, and tomatoes dressed in lemon juice and olive oil for a refreshing Middle Eastern salad.

8: Title: Roasted Vegetable Salad Image: Roasted vegetable salad with balsamic glaze Text: Roast bell peppers, zucchini, eggplant, and red onions until tender, then toss with mixed greens and a balsamic glaze for a hearty salad.

9: Title: Watermelon and Feta Salad Image: Watermelon salad with feta cheese cubes Text: Combine juicy watermelon cubes, feta cheese, mint leaves, and a balsamic reduction for a sweet and savory summer salad option.