1: Introduction to Mediterranean diet superfoods for optimal health
2: Olive oil - rich in heart-healthy monounsaturated fats
3: Fatty fish - omega-3s for brain health and inflammation reduction
4: Nuts and seeds - packed with essential nutrients and antioxidants
5: Leafy greens - high in vitamins, minerals, and fiber for overall wellness
6: Whole grains - fiber and nutrients for improved digestion and satiety
7: Tomatoes - lycopene boosts heart health and fights cancer
8: Yogurt - probiotics for gut health and immune support
9: Red wine - antioxidants for heart health and longevity
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