1: Introduction to Mediterranean diet superfoods for optimal health

2: Olive oil - rich in heart-healthy monounsaturated fats

3: Fatty fish - omega-3s for brain health and inflammation reduction

4: Nuts and seeds - packed with essential nutrients and antioxidants

5: Leafy greens - high in vitamins, minerals, and fiber for overall wellness

6: Whole grains - fiber and nutrients for improved digestion and satiety

7: Tomatoes - lycopene boosts heart health and fights cancer

8: Yogurt - probiotics for gut health and immune support

9: Red wine - antioxidants for heart health and longevity